We all know that getting regular exercise is essential for our health, but let’s be honest, as students we sometimes just can’t find the time to make it happen. We met with Patrick Williams from the Ryerson Mattamy Athletic Centre to learn four simple workouts you can do at the gym but also at home.
RU Student Life
By students, for students: RU Student Life is dedicated to sharing stories of what it's really like to be a Ryerson student. We strive to make everything inspiring, informational, amusing, useful, and critical, and we believe every one of us has a story worth sharing. Visit studentlife.ryerson.ca/about to find out more.
Voices of Experience: Bringing Your Whole Self to Work
The Spirit of Adventure
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