One in three women will experience some form of sexual violence in their lifetime. In Canada, this experience applies to almost 50% of all women with 67% of Canadians reporting to know at least…
Addressing Accountability, Rape Culture, and Power with Jesmen Mendoza
Solving Problems by Living In the Present Moment
The ThriveRU Workbook is a new resource from Student Affairs and was designed to increase life satisfaction, happiness, and resilience through weekly exercises. Last week I tested out the exercises…
Can You Really Cultivate Your Own Happiness?
The ThriveRU Workbook has some promising goals. Based on research from Sonja Lyubomirsky in their book, The How of Happiness, the ThriveRU Weekly Workbook was designed by Ryerson’s Dr. Diana…
Inside Anxiety | No Story is the Same, But You’re Never Alone
No story is the same, but you are never alone. Learn more about health and wellness at Ryerson University, and be a part of the conversation using #TakeCareRU. Inside Anxiety…
5 Mental Health Apps for Students
There are lots of reasons you should be monitoring your mental health at this time of the year. While a new semester can be exciting, it also means adjustment. The…
An Open Letter To My Anxiety
10 Reasons Why You Need To Join Mood Routes
6 Self Care Tips for the Holidays
Breaking Up With Digital Media
Ever find yourself in a social situation and you wonder how different it would be if nobody had the option of going on their cell phones? Imagine being at a…
28 Of The Best #RUKind 2016 Submissions
A few weeks, we ran our annual #RUKind 5 Days of Giveaways in celebration of World Kindness Day. From November 14 to 18, we rewarded Ryerson students who shared their…