In what feels like the longest semester of my entire life, I’ve found myself struggling here and there to ensure that I’m taking care of myself. And I know I’m…
Self care for students by students
The Most Common Mistakes Students Make that Cause Acne
Hormones aren’t the only factor that’s causing you to breakout during the semester. How common is acne? Common enough that over 85% of people will experience some form of acne…
How To Know If You Are Burnt-Out – And What To Do About It
How to Handle Uncomfortable Conversations this Holiday
University Expectations vs Reality
Whether it’s your program, job, love life or friendship group, sometimes the early stages of university can be completely different than we expected, or there are expectations being put on…
Emergency Care Wall: Self-Care Tips That Work
15 Self And Community Care Ideas For The Holiday Weekend
Social Media Makes Me Sad
If you’re anything like me and millions of other students, you’ve might have binge-watched the Netflix show 13 Reasons Why this past week. There’s a quote from one of the episodes…
Stressed? Take a Moment to Focus
First, sync your breathing with this gif to refocus, to calm. Try some of these strategies: 1. Three minute calming breath – focus on the present to prepare for the…
