The ThriveRU Workbook is a new resource from Student Affairs and was designed to increase life satisfaction, happiness, and resilience through weekly exercises. Last week I tested out the exercises…
The Good, The Bad, and the Acne
Emergency Care Wall: Self-Care Tips That Work
Solving Problems by Living In the Present Moment
Can You Really Cultivate Your Own Happiness?
The ThriveRU Workbook has some promising goals. Based on research from Sonja Lyubomirsky in their book, The How of Happiness, the ThriveRU Weekly Workbook was designed by Ryerson’s Dr. Diana…
Inside Anxiety | No Story is the Same, But You’re Never Alone
No story is the same, but you are never alone. Learn more about health and wellness at Ryerson University, and be a part of the conversation using #TakeCareRU. Inside Anxiety…
An Open Letter To My Anxiety
How to Help Someone Who Is Thinking about Suicide (SAFEtalk)
[Trigger warning: discussion of suicide] Last term, I had the opportunity of attending a Suicide Alertness Workshop through a trained facilitator from the Gerstein Crisis Centre. The workshop was called SAFEtalk and…
How to Beat “Blue Monday”
I was recently scrolling through Twitter when I stumbled upon a trending topic that intrigued me. From friends to strangers and many organizations, I found that quite a lot of…
The Weight of Being Different
